This is a DVD that covers that basics of using a stetching strap. Stretch straps are amazing for people as a way to practice Stretching & Flexibility and this DVD walks you through Yoga, Pilates – stretch all your major muscle groups before sports and to gain greater flexibility, and more full and wider ranges of motion in all the basic muscles, the back, leg, arm, shoulder, hamstring, glutes and more.
I received this free in exchange for my honest review.
She is very thorough in her stretching! She is very good at explaining exactly what she is doing and exactly which muscle she is stretching. When I was done, my body felt amazing! It’s so important to stretch!
Buy it here! https://www.amazon.com/gp/aw/d/B0197VD93C?vs=1